Sunday, September 6, 2009

BONDING THRU EXERCISE: day three

day three was on thursday, 9/3/09, then we took a break for the holiday wknd. thursday my mom & i were joined by her bff Kim at the Arroyo Valley high school track. GREAT workout. we did a mile on the track and ran the bleachers (great for the booty & thighs). Kim, whom i affectionately call Smurf, has been my mom's bff for yeeeeeaars & we both love her dearly. after her son died 2yrs ago she started putting on the weight that she previously lost via gastric bypass surgery. My mom & Kim both had the surgery about 5 years ago and now they are both gaining weight again. i feel like im juat what they need to jumpstart their motivation and keep it going. stay tuned for more!



what are some things that prevent you from staying in shape???



xoxo,
miaMcK

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